Yoga therapy for you
A private lesson at One Door Yoga is viewed as a
special
experience and very different from a group class. Some
styles
of yoga tend to follow a rigid repertoire of poses,
especially in a
group class setting. Private yoga lessons at One
Door Yoga, on the
other hand, are specifically designed to meet your
needs and to help you
maximize the benefits of your yoga practice.
 We will first assess a number of factors to develop
an informed, individualized strategy for your yoga therapy. Postural
imbalances, history of injury, surgery, and other physical
limitations will be taken into account when coming up with a plan to
meet your health goals.
When you begin your one-on-one instruction, you'll
see how the personal attention that you can only get in a private
lesson can help you meet your goals more quickly and more
effectively than in a group class setting. Each lesson is unique,
and goes with the way your body is today, much like a massage.
Private lessons are a wonderful introduction for
those new to yoga. By learning variations to poses, you'll learn how
to modify difficult poses so that they are more accessible to you,
and how to modify easy poses to make them more challenging.
Or, private lessons can expand your yoga practice to
include body, mind, and spirit: learn more about the "8 limbs of
yoga," pranayama or energy-enhancing breathing methods, meditation
and stress reduction techniques, guided visualization, the
philosophy of yoga, and more spiritual aspects of yoga.
Semi-private lessons are especially fun and a great
way to spend healthy time together, perfect for a group of friends,
couples, parents and children, co-workers, bridal parties, and
birthday parties as a way to bond and experience the benefits of
yoga.
Private Lessons (One on One) In Studio:
 $75 for 60 minutes
Package of 3 for $215
Package of 5 for $360
Package of 10 for $700
$90 for 75 minutes
Package of 3 for $265
Package of 5 for $440
Package of 10 for $850
Semi-Private Lessons For two (You and one friend) In
Studio:
$45 per person for 60 minutes
$55 per person for 75 minutes
Semi-Private Lessons For more (You and two or more friends) In
Studio:
$30 per person for 60 minutes
$40 per person for 75 minutes
You can schedule private lessons several different ways. One lesson
per week is a wonderful complement to your other yoga classes, while
some like to meet more frequently depending on the goals that are
set. Days and times are up to you.
To book an appointment for a private yoga lesson:
email Jeannie: margaret@onedooryoga.com,
call (415) 505-3093, or
Please note: Appointments must be cancelled at least 24-hours prior to your
scheduled lesson. Any appointments cancelled after this may be
subject to a cancellation fee and/or
charged the full amount of the
service.
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