Special events at One Door Yoga

Upcoming Workshops at One Door Yoga:

Nada Yoga: The Yoga of Sound
In Honor of the Divine Feminine
with Lis Addison

Yogis, Sages, Medicine Men & Women, Shaman, Healers and Mystics have all stressed the importance of chant for deeper spiritual awareness and connection.

In this 4-week session you will learn chants and mantras in honor of the Divine Feminine and will participate in Kirtans. You will learn tools to assist you in exploring the Yoga of Sound, such as breathing techniques to optimize vocal production, chakra mantras to aid in opening and activating the chakras and asanas to assist you in sitting for long periods of time in meditation. These tools will also help you deepen your practice of dhyana (meditation/meditative state) and pranayama (restraint of the prana/life force or breath) and will aid in developing a greater understanding of your own voice as an agent of transformation.

4 Wednesdays: October 6, 13, 20 & 27 7:30 - 8:45 pm
Fee: $15.00 per class - Class Cards Accepted

Lis Addison is a Composer, Vocalist, Dancer & Yogini. She composes music and teaches and performs locally and internationally. Her music can be heard on the radio and in Yoga, Healing & Movement Centers from Australia to Zimbabwe. She holds an MFA in music and began studying N. Indian classical Raga in 1977.

Chakra Balancing Workshop
with AmiDhelle

Start your week with 2 relaxing hours of Restorative Yoga with deep breathing techniques, affirmations, Color and Aromatherapy to create balance for the Chakras (inner-energy centers), and a sequence of supportive yoga postures. Learn to relax, renew, and move towards a less stressful, more balanced lifestyle. Great for beginners, seniors, and advanced students. No previous yoga experience necessary.

“Ami Dhelle creates an atmosphere of peace and tranquility. At the end of class, I felt like I had returned from another world and was ready to start my day!”
-Jill M, Santa Rosa

Sunday, October 17th 1-3 pm

Special Yin Yoga Workshop

Check back for new date!

Treat yourself to a very special and nurturing evening!

In this two hour workshop we will explore the deeply nourishing styles of Yin and restorative yoga. We hold the postures for up to 5 minutes - which gives time for lots of individual hands-on adjustments and alignment.

Suitable for almost all levels of students, Yin and restoratives sequences are the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and intensity.

Restorative yoga is the optimum practice for the parasympathetic nervous system, which is responsible for balancing the body and bringing its response system back into equilibrium.

Yin Yoga directs the stimulation deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that may not be fully released in a more active style of asana practice.

Lori has been practicing and teaching Yang styles of yoga for over 20 years. As a body work professional, she acknowledges the yin and restorative approaches as an essential balancing tool and gateway to the contemplative experience.

Please bring any personal blankets or bolsters you would like to have in the room.

Limited to 10 students.

634 San Anselmo Avenue
San Anselmo, CA 94960

(415) 505-3093
margaret@onedooryoga.com

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