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Class descriptions
Gentle Hatha Yoga (60 minutes)
This class is for people who have been physically inactive,
recuperating from injury, or those who just want a slow-paced class.
The asanas will be devoted to increasing flexibility, strengthening,
and toning the body. Extra emphasis will be given to a yogic deep
relaxation. Pranayama (breathing exercises) will follow, with a
brief meditation to quiet the mind. If you are new to yoga and would
just like to try a class, join us this week.
Hatha for Beginners (1 hour 15 minutes)
This class is for students interested in the traditional hatha yoga
class. A comprehensive, balanced class, with a steady flow,
relaxation between asanas, and guided instruction throughout. Hatha
was designed to promote a healthy body and peaceful mind, through
the practice of three main components: asanas (poses), pranayama
(breathing practices), and meditation (concentration).
Hatha Flow (1 hour 15 minutes)
This class is for students already comfortable with the basics of
yoga, and ready for more of a flow. New asanas will be introduced,
and others will be held longer to deepen the experience.
Meditation (30 minutes)
These gatherings are intended to bring those seeking to develop a
meditation practice together with those who are more experienced in
the practice of meditation. Develop an understanding of what
meditation is and how it can reduce stress, improve mental clarity,
and promote health. Learn and practice techniques to quiet the mind,
then share your experiences with others. FREE
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