 |
Frequently asked questions:
What style of yoga
is taught
at One Door Yoga?
Our classes are primarily Integral Hatha Yoga, which
uses classical hatha postures that are meant to be performed as a
meditation, balancing physical effort and relaxation. In addition to
a gentle asana practice, classes also incorporate guided relaxation,
breathing practices, sound vibration (repetition of mantra or
chant), and silent meditation.
In 1966, the Reverend Sri Swami Satchidananda
introduced an entire generation of young people to his yogic
philosophy: "an easeful body, a peaceful mind, and a useful life."
His goal was to help people integrate yoga's teachings into their
everyday work and relationships, which he hoped would promote
greater peace and tolerance worldwide.
"Your life is a sacred journey. You are on the path
exactly where you are
meant to be right now. From here, you can only
move forward, shaping your life story into one of healing, power,
transformation, and strength."
- C. Adams
|
